{Staying at a healthy weight during your fiftysomething years is a balancing act between calories burned and consumed. Nutrient-dense foods like whole grains, beans, fruits and vegetables (especially when they are in season), lean protein,…

Katie Seaver I coach women who have it together” in their lives, but are frustrated with their eating. For the new study, Piehowski and her colleagues tracked the weight loss of 33 obese and overweight women on a reduced-calorie diet. Frui…