{Staying at a healthy weight during your fiftysomething years is a balancing act between calories burned and consumed. Nutrient-dense foods like whole grains, beans, fruits and vegetables (especially when they are in season), lean protein,…

Katie Seaver I coach women who have it together” in their lives, but are frustrated with their eating. For the new study, Piehowski and her colleagues tracked the weight loss of 33 obese and overweight women on a reduced-calorie diet. Frui…

A freelance writer since 1978 and attorney since 1981, Cindy Hill has won awards for articles on organic agriculture and wild foods, and has published in the areas of law widely, public policy, local foods and gardening. The quality of my …

Afraid Of Your Level? Try These Tips! You're definitely not by yourself if you want to lose weight! The majority of people, women and men alike, have wanted to lose weight at some point in their lifestyles. Some are productive, some aren't…

9 Strategies To Reduce Acid Reflux Without Antacids Reluctant to give away too many secrets of Sunday's special episode, June did say that her daughter Alana still believes in Santa Claus and is very excited to see what he brings the famil…

An increase in weight can in a negative way affect you, the two physically and emotionally. You must do a lot of your quest so you usually are not famished yourself or losing too much body weight right away as a way to get rid of it. There…